Group Therapy

Group therapy provides a sense of belonging, fresh perspectives, and emotional support in a group setting. This is a unique opportunity for individuals to work through challenges like anxiety, depression, trauma, and self-esteem issues among others facing the same challenges.

Anyone looking for a supportive and healing environment can benefit. Whether you're struggling with stress, relationship issues, or emotional regulation, a group setting offers connection and guidance.

Group sizes vary but typically include 6-12 participants. We like to keep our groups small to allow for meaningful interaction while ensuring each member gets attention and support. ****Client needs to verify

Yes! While group therapy operates on trust, all members agree to confidentiality guidelines to ensure privacy and a safe space for open conversation.

At Maya, we prefer you to share at your own pace, so nothing is forced and you’re never required to share more than you're comfortable with. Some people benefit simply by listening until they feel ready to open up.