Individual Therapy

Individual therapy is a one-on-one counseling process where a licensed therapist at Maya helps you navigate personal challenges, mental health concerns, and emotional growth. It provides a private space to gain insight and coping skills that fits your needs.

Therapy is beneficial for anyone seeking emotional support, clarity, or personal development. If you’re feeling overwhelmed, stuck, or struggling with relationships, stress, anxiety, or past experiences, therapy can help you gain tools to navigate life more effectively.

Your first session is a conversation, not a test. Your Maya therapist will ask about your concerns, goals, and background, and make sure you feel heard and supported while setting the stage for future sessions.

Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care. A specific modality will be tailored to your unique needs.

Therapy is a personal journey, and the duration varies. Some people benefit from short-term therapy (8-12 sessions), while others engage in ongoing sessions for deeper, long-term growth.